Decider Course 12 skills

The Decider Skills is a mental health online training course utilising Cognitive Behavioural Therapy (CBT) and Dialectical Behavioural Therapy (DBT) principles to teach participants with skills to identify their thoughts, feelings, and behaviours.

The Decider Skills (12 skills) are like a shorter version of the 32-skills mental health online training course. We use Cognitive Behavioural Therapy (CBT) and Dialectical Behavioural Therapy (DBT) to teach you skills to understand your thoughts, feelings, and actions. This helps you keep track of and handle your emotions and mental health.

CBT and DBT have been proven to work for different mental health challenges. This training course gives you skills to make useful changes, like dealing with stress, managing your feelings, being more aware, communicating better, and living a more thoughtful, less impulsive life.

We take complicated psychology ideas and turn them into easy, memorable skills. The Decider Skills training is done in a fun and original way, making it easy to learn. We show you how to use the skills through demonstrations.

The Decider LifeSkills course is made to be practical mental health training. It has 12 skills based on CBT and DBT that help individuals and groups improve their wellbeing.

If you’re interested in exploring and acquiring these skills through our mental health online training, feel free to send an email at [email protected]. You can also check our course calendar for The Decider 12 Skills course dates. Special discounted rates are also available for group training.