Blog
The Power of Awareness Sessions with Training on The Go
As stressors and challenges continue to mount, it’s essential to equip individuals with the tools and knowledge needed to navigate the complexities of modern life. At Training on The Go, we understand the importance of fostering awareness surrounding mental health…
Equipping School Staffs for Mental Health Support
Schools play a crucial role not only in educating students but also in nurturing their mental health and well-being. At Training on the Go, we understand the importance of providing schools with the resources and support they need to create…
How the Accidental Counsellor Course Redefines Support
Support takes on various forms, often evolving beyond the conventional roles of professionals. The Accidental Counsellor Course stands as a testament to the idea that anyone can be a source of support in times of need. Here in this blog…
Proactive Mental Health and Wellbeing Courses
Prioritising mental health and wellbeing is more crucial than ever. With the challenges and stressors of modern life, it’s essential to equip ourselves with the tools and strategies to maintain optimal mental health. At Training on The Go, we recognise…
Nurturing Mental Health in the Blended Workplace: A Look into the MHFA Course
In today’s rapidly evolving work landscape, where remote and in-person interactions intertwine seamlessly, the importance of mental health awareness has never been more critical. As organisations strive to create supportive environments for their employees, initiatives like the Blended Workplace &…
Understanding Mental Health First Aid: Key Benefits and Skills Development
Discussions surrounding mental wellbeing have transcended boundaries, permeating through communities, workplaces, and educational institutions alike. There is a growing recognition of the necessity to prioritise both our physical and mental health, with open dialogues emphasising the importance of holistic wellbeing.…
Empower Your Mental Health: Exploring Decider Courses
Maintaining mental health and emotional wellbeing is essential for leading a fulfilling life. Training on The Go offers two comprehensive courses designed to empower individuals with the skills and knowledge needed to navigate life’s challenges with resilience and confidence. Let’s…
Empower Yourself with the Accidental Counsellor Course
Individuals often find themselves in situations where they need to offer support and guidance to those around them, whether it’s a friend, colleague, or family member. However, not everyone has the training or experience to provide effective counselling in these…
The Importance and Benefits of Standard Mental Health First Aid Training
The Standard Mental Health First Aid course equips participants with the skills to offer crucial initial support to adults facing mental health challenges or crises, bridging the gap until professional assistance is available or the situation stabilises. Using practical and…
Learn About our Wellbeing Sessions
Training on the Go provides a diverse array of 90-minute wellbeing sessions designed specifically for adults. These sessions offer companies a valuable opportunity to prioritise the mental health of their staff. With flexible scheduling options, sessions can be delivered at…
A Deep Dive into Adult Mental Wellbeing
In the hustle and bustle of daily life, it’s easy for adults to overlook their mental wellbeing. However, mental health is just as crucial as physical health, and neglecting it can have profound consequences. Let’s explore various aspects of mental…
Empower Yourself and Your Team’s Success with Training on The Go
Continuous learning and professional development are essential for staying ahead, being productive and being mentally healthy. At Training on The Go, we are dedicated to empowering individuals and organisations with the skills and knowledge they need to thrive. Let’s explore…
Balancing the Grind: Strategies for Busy Professionals’ Mental Health
In the hustle and bustle of the professional world, busy professionals often struggle to prioritise their mental well-being. This blog explores the importance of maintaining mental health amidst a hectic schedule and offers practical strategies for busy professionals to thrive…
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Prioritising Mental Health in the Workplace: A Path to Well-being and Success
In recent years, the significance of mental health has gained recognition, transforming it into a vital topic of discussion in various aspects of life. One specific area where mental health must be given utmost priority is the workplace. This blog…
Engage, Learn, and Advocate: Exploring Training on the Go’s Mental Health First Aid Conversation Series
The Mental Health First Aid Conversation Series empowers individuals to navigate challenging discussions with those facing mental health challenges, particularly individuals overwhelmed by life’s adversities. These focused short courses provide specialised training, equipping participants with the necessary tools to address…
What is Blended Youth Mental Health First Aid?
The mental health of young people is increasingly recognised as a crucial aspect of their overall wellbeing. Adolescence can be a challenging time, marked by significant changes and transitions, making it essential to equip individuals with the tools and knowledge…
Four Self-Care Practices To Finish The Year Strong
As the year draws to a close, it’s easy to get caught up in the hustle and bustle of holiday preparations, work commitments, and the overall rush of the season. But amidst all the chaos, it’s crucial to prioritise self-care…
The Holiday Season is For Rest Too… Here’s How to Squeeze in Self Care During the Holiday Season
The holiday season is a magical time of the year when families and friends come together to celebrate, exchange gifts, and create lasting memories. However, it can also be a hectic period filled with shopping, cooking, cleaning, and hosting gatherings,…
The Power of Positive Self Talk and why it is important
We all engage in self-talk, whether we’re conscious of it or not. It’s that inner voice that constantly narrates our thoughts, feelings, and reactions to life’s ups and downs. But have you ever stopped to consider the impact of this…
How to Support Men’s Mental Health at Work
Mental health is an issue that affects us all, regardless of gender, but it’s important to recognise that men may face unique challenges when it comes to discussing and managing their mental well-being in the workplace. In this blog, we’ll…
Random acts of Kindness
The Surprising Connection Random Acts of Kindness and Mental Health In a world often filled with daily stressors and demands, it’s easy to overlook the simple yet powerful remedy that lies at our fingertips – kindness. It’s not just a…
How to start conversations
Key Factors to Consider When Initiating a Conversation with Someone Facing Mental Health Challenges Did you know that approximately 20% of adults in Australia experience mental health challenges in a given year. In a world where mental health awareness is…
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Understanding That It’s Okay to Not Always Be Okay: Embracing Emotional Vulnerability and Self-Compassion
In a world that often emphasises happiness and positivity, it’s important to acknowledge that it’s okay to not always be okay. Life is filled with ups and downs, and experiencing a range of emotions is a natural part of being…
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Mental Health and the Workplace: Understanding the Connection and Promoting Wellness
The workplace is more than just a location where people earn a living; it’s a space where individuals spend a significant portion of their lives. Therefore, the impact of the workplace environment on mental health is profound. In recent years,…
The Benefits of Exercise for Mental Health
In the hustle and bustle of our modern lives, mental health issues have become a pressing concern. Anxiety, depression, and other mental disorders affect millions of people worldwide. While seeking professional help is essential, we often overlook the profound impact…
‘Mental health is a universal human right’. World Health Day 10/1 0
In an increasingly complex and interconnected world, the importance of mental health has never been clearer. On October 10th, 2023, World Mental Health Day, we will unite to reaffirm a fundamental truth: “Mental Health is a Universal Human Right.” This…
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The Importance of Sleep for Mental Health
In our fast-paced world today, we often prioritise work, social life, and various responsibilities over getting enough sleep. Unfortunately, sleep is seen more as a luxury than something essential for our well-being. But it’s vital to understand that sleep plays…
Checklist: Burnout and tips to prevent it
Burnout has become an increasingly prevalent issue affecting both employees and their employers, particularly in the wake of the pandemic. Employees experiencing burnout often face challenges such as diminished work performance, decreased job satisfaction, and a decline in morale. Consequently,…
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How to have those difficult conversations
Difficult conversations are an inevitable part of life, whether it’s addressing conflicts, giving feedback, discussing sensitive topics, or delivering challenging news. These conversations can be uncomfortable and anxiety-inducing, but with the right approach, they can lead to growth, understanding, and…
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Mental Health Trends To Watch
The 2020s have been an extraordinary decade so far, with a global pandemic, powerful movements for racial justice and women’s rights, eventful election seasons, and a merging of multiple aspects of our lives impacting many of us. Also, the consequences…
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Mental Fitness Checklist: Is Your Mental Fitness ‘Healthy’?
In our fast-paced and demanding world, taking care of our mental well-being is more important than ever. Just like physical fitness, mental fitness plays a crucial role in our overall health and happiness. But how do you know if your…
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Self-Care Secrets of Successful Professionals: Balancing Work and Life
In today’s work environment, the importance of self-care is heightened due to various factors. The increasing demands, long working hours, and high levels of stress can take a toll on professionals’ physical and mental well-being. Engaging in self-care activities helps…
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How to Nourish Your Mental Health?
In our fast-paced and demanding world, taking care of our mental health has become more important than ever. Just as we prioritise our physical well-being, nourishing our mental health should also be a top priority. By investing time and effort…
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Self-injury Awareness Day (SIAD) is on the 1st of March each year
You may be more familiar with the term ‘self-harm’ than ‘self-injury’. ‘Self-harm’ is more of an umbrella term for all actions that a person might take which causes them harm. This might include suicide attempts, non-suicidal self-injury, substance misuse, over-eating,…
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Tips on How to Support a Young Person with Their Mental Health
Whether you are a parent or someone who has regular contact with young individuals. Mental health refers to the way we think, behave and feel. Like their physical health, children’s mental health can change over time, and any child or…
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Youth Mental Health First Aid (YMHFA) Data
Training on the Go started delivering Youth Mental Health First Aid (YMHFA) courses in early 2016 and over the years we have trained over 1,100+ participants. Of those participants, over 950+ participants completed feedback surveys which is an impressive response…
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Effective communication skills can assist somebody who’s going through challenging times: Here’s what you need to know
The last few years have been challenging for numerous reasons, most of which are outside of our control. Thankfully, it has been over a year since the last COVID lockdowns and school closures. However, we are still seeing the impacts…
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Get your year off to a good start, here are some ideas to improve your self care and mental health.
As we are now a few weeks into 2023 and the holidays are nearly over and the focus slowly moves back to return to work and young people starting the new academic year at school. A new year, there may…
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Our Conversation Series
Often we don’t know how to start difficult conversations with someone who is struggling, however it is important that we try to learn, understand, connect and support people who may be going through mental health problems or a crisis situation.…
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Learn more about our Youth Mental Health First Aid course
Did you know? According to the World Health Organisation, 50% of all mental health starts by the age of 14, 75% by the mid-twenties. Therefore, adults who either work with or are closely connected with young people aged 12 to…