Supporting a Loved One with Mental Illness: Tips for Providing Effective Care and Support
Supporting a loved one with mental illness can be a challenging and emotional journey, but it’s also one of the most meaningful ways we can show love and compassion. In this blog, we’ll explore the importance of providing effective care…
How to Support an Elderly Person Who Is Struggling with Their Mental Health
As we age, life throws unique challenges our way. For elderly individuals, mental health can become a concern due to factors like isolation, physical limitations, and the loss of loved ones. This guide will equip you to recognise signs of…
How to Support a Work Colleague or Friend Who Is Struggling with Their Mental Health
In 2024, the theme of World Mental Health Day is “It is Time to Prioritise Mental Health in the Workplace,” underscoring the importance of recognising and supporting colleagues and friends who may be struggling with their mental health and suicidal…
How to Support Someone Who You Think Is Suicidal
Suicide remains a critical global issue, affecting individuals and communities worldwide. As part of the campaign for World Suicide Prevention Day (WSPD) 2024-2026, the theme “Changing the Narrative on Suicide” encourages individuals, communities, organisations, and governments to engage in open,…
How to Support a Young Person Who Is Suicidal
When faced with the serious issue of suicidal thoughts in young people, your support can make a significant difference. Adolescents navigate unique pressures that can impact their mental health. Here’s how you can effectively support a young person who is…
The Importance of Setting Boundaries for Mental Health: Prioritising Self-Care in a Busy World
Self-care often takes a back seat as we juggle the demands of work, family, and social obligations. However, setting boundaries is crucial for preserving our mental health and well-being amidst the chaos of daily life. In this blog, we’ll explore…
Coping with Grief and Loss: Navigating the Emotional Journey of Bereavement
Losing a loved one is a profound and deeply emotional experience that can leave us feeling overwhelmed and lost. Grief is a natural response to loss, but navigating its tumultuous journey can be challenging. Whether it’s the loss of a…
The Benefits of Exercise for Mental Health: Finding Joy in Movement
We often overlook one of the most powerful tools at our disposal: exercise. While we’re aware of its physical benefits, such as improving cardiovascular health and building strength, its profound impact on mental health is equally noteworthy. From reducing stress…
10 Unexpected Ways to Be Proactive About Your Self-Care
Taking care of yourself is really important. When we regularly do things that make us feel good, like taking a walk, enjoying a hobby, or spending time with loved ones, it helps us stay happy and handle stress better. It’s…
The Importance of Sleep for Mental Wellness: Tips for Better Sleep Hygiene
Sleep – it’s something we all need, yet often neglect in the hustle and bustle of daily life. However, the significance of quality sleep for our mental well-being cannot be overstated. Just as our bodies require nourishment and exercise to…
