How to Support Someone Who You Think Is Suicidal
Suicide remains a critical global issue, affecting individuals and communities worldwide. As part of the campaign for World Suicide Prevention Day (WSPD) 2024-2026, the theme “Changing the Narrative on Suicide” encourages individuals, communities, organisations, and governments to engage in open,…
How to Support a Young Person Who Is Suicidal
When faced with the serious issue of suicidal thoughts in young people, your support can make a significant difference. Adolescents navigate unique pressures that can impact their mental health. Here’s how you can effectively support a young person who is…
The Importance of Setting Boundaries for Mental Health: Prioritising Self-Care in a Busy World
Self-care often takes a back seat as we juggle the demands of work, family, and social obligations. However, setting boundaries is crucial for preserving our mental health and well-being amidst the chaos of daily life. In this blog, we’ll explore…
Coping with Grief and Loss: Navigating the Emotional Journey of Bereavement
Losing a loved one is a profound and deeply emotional experience that can leave us feeling overwhelmed and lost. Grief is a natural response to loss, but navigating its tumultuous journey can be challenging. Whether it’s the loss of a…
The Benefits of Exercise for Mental Health: Finding Joy in Movement
We often overlook one of the most powerful tools at our disposal: exercise. While we’re aware of its physical benefits, such as improving cardiovascular health and building strength, its profound impact on mental health is equally noteworthy. From reducing stress…
10 Unexpected Ways to Be Proactive About Your Self-Care
Taking care of yourself is really important. When we regularly do things that make us feel good, like taking a walk, enjoying a hobby, or spending time with loved ones, it helps us stay happy and handle stress better. It’s…
The Importance of Sleep for Mental Wellness: Tips for Better Sleep Hygiene
Sleep – it’s something we all need, yet often neglect in the hustle and bustle of daily life. However, the significance of quality sleep for our mental well-being cannot be overstated. Just as our bodies require nourishment and exercise to…
Balancing Act: Preventing Burnout in the Teaching Profession
Teachers play a pivotal role in shaping the future, making it crucial to prioritise their mental health. This article explores the various factors affecting teachers’ well-being and provides actionable strategies to address these challenges. Factors Affecting Teachers’ Mental Health Workload…
The Role of Nutrition in Mental Health: Foods that Boost Mood and Energy
It’s easy to overlook the profound connection between what we eat and how we feel. Yet, the food we consume plays a significant role in not just our physical health but also our mental well-being. Just as fuelling our bodies…
Understanding Depression: Recognising Signs, Symptoms, and Getting Help
Depression is a common but serious mental health condition that affects millions of people worldwide. It can have a profound impact on all aspects of a person’s life, from their relationships and work to their physical health and overall well-being.…
