Decider 32 skills
Transform Your Mental Health with Evidence-Based Decider Skills 32!
The Decider Skills is a mental health training programme utilising Cognitive Behavioural Therapy (CBT) and Dialectical Behavioural Therapy (DBT) principles to provide participants with skills to identify their thoughts, feelings, and behaviours.
The Decider Skills is a mental health training programme utilising Cognitive Behavioural Therapy (CBT) and Dialectical Behavioural Therapy (DBT) principles to impart participants with skills to identify their thoughts, feelings, and behaviours.
The Decider Skills is a mental health online training course that can significantly contribute to your mental health, fostering qualities such as resilience, resourcefulness, responsibility, robustness, and reflectiveness.
Other benefits include:
- A shared common language between participants
- The ability to manage emotions and your own mental health
- Improve emotional intelligence
- Develop and strengthen new neural pathways
- Have a more skilful, less impulsive life
- Increase mind-body connection
Supported by a robust evidence base, CBT and DBT have demonstrated effectiveness across various mental health challenges. It consists of 32 evidence-based skills grounded in Cognitive Behavioural Therapy (CBT) and Dialectical Behavioural Therapy (DBT), the Decider Skills are designed to meet the needs of individuals and groups addressing evolving mental health challenges.
How we do it
We’ve taken complex psychological concepts and transformed them into practical, engaging, and easy-to-remember mental health skills through The Decider Skills program. This unique mental health online training is presented in a fun and original style, making learning straightforward with lively demonstrations that make the skills come alive.
Each skill comes with its own supporting materials, like evidence base, client handout, visual aid, and prop, and is taught in a simple discuss-demonstrate-discuss format. By using The Decider Skills, you’ll be equipped with valuable mental health tools to make positive and effective changes in your life. We’ve simplified complicated mental health theories into user-friendly, practical, memorable, and effective skills to help you on your mental health journey, all through our accessible online training platform.
Key outcomes:
- Enhanced resilience, resourcefulness, responsibility, robustness, and reflection.
- Development of a shared common language among participants.
- Improved emotional intelligence.
- Establishment and reinforcement of new neural pathways.
- Cultivation of a more skilful and less impulsive life.
- Heightened mind-body connection.
To explore and acquire these skills through our accessible mental health online training, please contact us at [email protected] or refer to our course calendar for The Decider 32 Skills course dates. Group bookings are also encouraged, and special discounted rates are available for groups.
