You will learn how to…

• Intervene early: Recognise the warning signs of mental health problems
• Provide skills: Provide the skills needed to speak to a young person about their mental health
• Respond in a crisis: Respond in crisis situations where a young person may be at risk of harm
• Reduce stigma: Reduce stigma and increase support for people with mental health problems

Why Complete a MHFA Course?

• Confidence to help – You will gain the knowledge and skills to offer first aid for a mental health problem
• Evidence-based – MHFA courses are evidence based and go through a process of continuous evaluation
• Action Plan – Learn the ALGEE Action Plan and be equipped to help an individual with a mental health problem
• Global Community –  Over 4 million participants training in over 25 countries

Research has shown that MHFA Training is associated with:

• Knowledge: Improved knowledge of mental illnesses, their treatments, and appropriate first aid strategies
• Confidence: Confidence in providing first aid to a person experiencing a mental health problem
• De-Stigmatising: Decreases in stigmatising attitudes
• Increased Support: Increases in the amount and type of support provided to others

Mental Health First Aid is good for…

Schools

Adolescence is a time of important change and development. It is often also the time when mental health problems such as depression and anxiety first emerge. During the high school years, mental health problems are among the leading causes of falling grades, problems with friends, relationships and substance use or abuse, and they can have a lifelong impact. This is why early intervention is so important.

Schools are an amazing source of support for adolescents and their families, but they can also be a source of strain or stress, especially for young people struggling with their mental health.

This is where Mental Health First Aid training comes in!

According to the World Health Organisation, globally 50% of all mental health problems are established by the age of 14 and 75% by the age of 24. Therefore, it is important that we are proactive and enable young people to learn to recognise and regulate their emotions from an early age.

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Our Mental Health First Aid courses are delivered by an experienced Principal Master MHFA Instructor. 

Most of our courses are offered online to allow more convenience. However, if you prefer In-person training, please reach out and we will discuss what your requirements are.

We always strive to extend comprehensive and engaging mental health and wellbeing training courses to inspire and enrich your life. Most importantly, you will have skills and knowledge to help yourself and others.

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Shirralee is an Accredited Mental Health Social Worker and a Registered Counsellor. She trained as a UK Probation Officer over 24 years ago, and her qualifications include BA (hons) Social Policy, MA Applied Social Studies, Post Graduate Diploma in Addictions, Diploma Social Work, MSc Psychology as well as ongoing CPD each year. She has worked in the criminal justice system and other mental health settings as well as private practice over the years.

Other work experience she has includes working in schools so she has deep insights into the various pressures faced by young people at all phases of their development.

Shirralee also has experience in working with adolescents and adults with:
Worry, stress, anxiety, panic attacks, health anxiety
Work-related stress
Low mood, depression
Low self-esteem
Relationship issues
Interpersonal, attachment, and adjustment challenges
Challenges at different stages of life
Sleep issues
Emotional wellbeing  

She uses Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Acceptance and Commitment Therapy (ACT), Mindfulness and DNAv – the youth model of Mindfulness and Action.

Shirralee works with individuals to explore the reasons why they have decided to start counselling and to develop a clear plan as they work through their journey, drawing on a range of therapies to fit with their situation and environment. 

Setting Up a Session & Enquiries

Shirralee offers a free 15-minute zoom conversation to help you decide if she is the right therapist for you.

For enquiries regarding sessions, please don’t hesitate to contact Shirralee.

Email Shirralee at info@trainingonthego.com.au
Counselling Online sessions are 45 mins
To book via online system

Refresher YMHFA course – 12th August [purchase_link id=”868″ text=”Enrol Now (Price is in AUD)” style=”button” color=”blue”]

Accidental Counsellor – 1 day workshop 26 August [purchase_link id=”871″ text=”Enrol Now (Price is in AUD)” style=”button” color=”blue”]

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This course will introduce participants to basic listening skills to meet the immediate needs of a person in a state of crisis. This workshop is not an introductory counselling course but rather will prepare participants to respond appropriately when a person presents as distressed. Topics covered by this workshop include situational assessment, qualities of effective listeners, limit setting and boundaries, responding in a crisis, debriefing and self-care.

This workshop will cover:

• Recognition of when someone in crisis is in need of immediate assistance
• Active listening skills to adopt limited questioning frameworks and procedural questions
• Setting boundaries and limits yet still maintain an appropriate level of involvement
• Reflecting on personal values and beliefs and how they influence the way we offer support to others
• Providing support to clients when they are anxious, angry or using challenging behaviour
• Debriefing and self care after emotionally-charged interactions

The Accidental Counsellor workshop can be delivered over 2 half-day virtual workshops or 1 day.

BOOKING & MORE INFO: For more information about the Accidental Counsellor workshop or to book a session for a group, please contact trainingonthegoaus@gmail.com to discuss your requirements and available dates. We also have some dates scheduled for the next few months that are available on our calendar.

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Every young person deserves to thrive – and sometimes, they need a little extra support. The Blended Youth Mental Health First Aid Course equips you with the knowledge and skills to be the difference for an adolescent facing a mental health challenge.

Here’s what you’ll gain:

• Confidence: Learn to recognise signs and symptoms of common mental health conditions in young people, from anxiety and depression to self-harm and suicidal thoughts.
• Clarity: Understand a practical, evidence-based Action Plan to guide your response in both crisis and non-crisis situations.
• Compassion: Develop effective communication skills to listen actively, offer support, and help young people access appropriate professional help.
• Empowerment: Gain the tools to navigate challenging conversations and create a safe space for emotional wellbeing.

Why is this course different?

• Blended Learning: Combine flexible online modules with interactive live sessions for a comprehensive and engaging experience.
• Evidence-Based: Drawing on the expertise of both mental health professionals and individuals with lived experience, this course ensures relevant and effective strategies.
• Action-Oriented: Develop practical skills you can use immediately to support struggling youth and advocate for their mental health needs.

Who is this course for?

• Educators and school staff: Create a safe and supportive learning environment for students facing mental health challenges.
• Youth workers and counsellors: Enhance your skills to guide and empower young people on their journey to emotional wellbeing.
• Community leaders and advocates: Play a vital role in building a more supportive and inclusive environment for youth mental health.

Gain insights into adolescent development, understanding the emotional and social changes teenagers undergo. The course introduces a 5-step ALGEE action plan, offering a practical framework to recognise signs, listen non-judgmentally, provide help and support, encourage professional assistance, and maintain a crucial connection. With scenario practice conversations, you’ll apply your knowledge to simulated situations, boosting your confidence in assisting young people. 

Mental health problems covered:

• Depression 
• Anxiety
• Eating disorders
• Psychosis
• Substance use problems

Mental health crises covered:

• Suicidal thoughts and behaviours.
• Non-suicidal self-injury
• Panic attacks
• Traumatic events
• Severe psychotic states
• Severe effects from alcohol or other drug use
• Aggressive behaviours.

Note: This course is not a therapy or a support group

Blended Mental Health First Aid Courses are an alternate delivery pathway for the 14-hour Youth Mental Health First Aid Course (for adults assisting young people). Blended MHFA Courses include two components:

Course Component 1

A self-paced eLearning component (approx 4-hours). It contains 10 modules. You must complete the eLearning before component 2. You get an eLearning certificate on completion.

Course Component 2

An Instructor-led component using video conferencing 3 sessions of 2.5 hours each.

For further information, please email info@trainingongthego.com.au or view our course calendar for Blended YMHFA course dates. For group bookings, please contact us as we are able to provide a discounted rate for groups.

Take Action – Be a Mental Health First Aider

Every young person deserves a strong support system. By becoming a Youth Mental Health First Aider, you’ll be better prepared to assist adolescents in distress and help shape a mentally healthy future.

Enquire Today – Contact us at info@trainingonthego.com.au or check our course calendar for upcoming sessions.

For group bookings and customised training for your organisation, reach out to discuss a tailored approach.

The post Blended YMHFA first appeared on TrainingontheGo.

The Refresher Youth Mental Health First Aid Course will allow participants to be updated in latest research in the mental health area. Practice skills, work through complex mental health first aid interactions and the 3 key actions for helping someone feeling suicidal. 

This mental health first aid course is for adults interacting with adolescents who is developing or already has a mental health problem. 

For more information, please contact info@trainingonthego.com.au or view our course calendar for Refresher YMHFA course dates. For group bookings, please contact us as we are able to provide a discounted rate for groups.

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This comprehensive and practical course empowers you with the vital skills to be a Mental Health First Aider for adults. Learn to recognize the signs and symptoms of common mental health problems, like depression, anxiety, and addiction. Discover how to offer initial support, navigate the path to professional help, and provide essential mental health first aid in a crisis, using a proven, evidence-based action plan.

What You’ll Learn:

• Recognise the warning signs: Identify early symptoms of common mental health conditions in adults, including depression, anxiety, trauma, psychosis, and substance use disorders.
• Offer initial support: Learn proven communication skills to connect with someone in distress, listen actively, and provide gentle guidance without judgement.
• Navigate the way to help: Discover trusted resources and professional support avenues for various mental health challenges.
• Master the action plan: Be prepared for crisis situations with a clear and effective five-step action plan for providing critical first aid in the moment.
• Evidence-based knowledge: Gain confidence knowing your skills are grounded in research-backed methodologies and proven to make a difference.

Impact & Benefits:

• Make a lifesaving difference: Be equipped to intervene early and potentially prevent a crisis or escalation of symptoms.
• Become a confident helper: Empower yourself to offer valuable support to those in need, fostering a sense of responsibility and community.
• Reduce stigma: By understanding and responding to mental health challenges, you contribute to breaking down stigma and encouraging open conversations.
• Build stronger relationships: Develop effective communication skills that nurture trusting relationships and well-being in your personal and professional spheres.

Join our informative and practical course and become a Mental Health First Aider for adults. Equip yourself with the knowledge and skills to make a difference, one conversation at a time. At Training on the Go, we are your partner in your journey towards having a positive and healthy mindset! Learn more information by visiting www.trainingonthego.com.au or reach out for personalised assistance via email at info@trainingonthego.com

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A mentally healthy workforce contributes to increased productivity, innovation, employee retention, and overall business growth. Organisations that invest in mental health support cultivate a positive workplace culture, benefiting both employees and the long-term success of the business. By empowering your employees to thrive, you unlock a world of benefits:

• Increased productivity and performance
• Reduced absenteeism and turnover costs
• Enhanced creativity and innovation
• Improved collaboration and communication
• Boosted morale and motivation
• Stronger employer brand and competitive advantage

We offer a comprehensive range of holistic and tailored wellbeing courses designed to support organisations in building thriving workplaces. We understand that one size doesn’t fit all, which is why we provide flexible delivery options to suit your unique needs and schedule.

It is also made to fit right into your team’s busy schedules, aiming to make everyone feel their best. We know your team is crucial, so we’ve got a variety of online wellbeing sessions to support their mental health at work.

Explore various topics in our wellness series online training, such as:

1. Stress Management
2. Building Self-Awareness with Basic Cognitive Behavioural Therapy (CBT) Skills
3. Mastering Interpersonal Skills with Three Core Strategies
4. In-Depth Sessions on Interpersonal Effectiveness (Session 1 and/or 2; Four Skills Each)
5. Strategies for Improving Emotional Regulation (Session 1 and/or 2; Four Skills Each)
6. Building Self-Awareness through Positive Self-Talk and Inner Coaching

We are always adding new mental health online training to our offerings and can create a customised presentation based on your specific needs or group requirements.

For more information, contact us at info@trainingongthego.com.au or check our course calendar for upcoming Wellbeing course dates. We welcome group bookings and offer discounted rates for such arrangements. Let’s prioritise the wellbeing of your team together!

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The Decider Skills is a mental health training programme utilising Cognitive Behavioural Therapy (CBT) and Dialectical Behavioural Therapy (DBT) principles to provide participants with skills to identify their thoughts, feelings, and behaviours. 

The Decider Skills is a mental health training programme utilising Cognitive Behavioural Therapy (CBT) and Dialectical Behavioural Therapy (DBT) principles to impart participants with skills to identify their thoughts, feelings, and behaviours.

The Decider Skills is a mental health online training course that can significantly contribute to your mental health, fostering qualities such as resilience, resourcefulness, responsibility, robustness, and reflectiveness. 

Other benefits include:

• A shared common language between participants
• The ability to manage emotions and your own mental health
• Improve emotional intelligence
• Develop and strengthen new neural pathways
• Have a more skilful, less impulsive life
• Increase mind-body connection

Supported by a robust evidence base, CBT and DBT have demonstrated effectiveness across various mental health challenges. It consists of 32 evidence-based skills grounded in Cognitive Behavioural Therapy (CBT) and Dialectical Behavioural Therapy (DBT), the Decider Skills are designed to meet the needs of individuals and groups addressing evolving mental health challenges.

How we do it
We’ve taken complex psychological concepts and transformed them into practical, engaging, and easy-to-remember mental health skills through The Decider Skills program. This unique mental health online training is presented in a fun and original style, making learning straightforward with lively demonstrations that make the skills come alive.

Each skill comes with its own supporting materials, like evidence base, client handout, visual aid, and prop, and is taught in a simple discuss-demonstrate-discuss format. By using The Decider Skills, you’ll be equipped with valuable mental health tools to make positive and effective changes in your life. We’ve simplified complicated mental health theories into user-friendly, practical, memorable, and effective skills to help you on your mental health journey, all through our accessible online training platform.

Key outcomes:

• Enhanced resilience, resourcefulness, responsibility, robustness, and reflection. 
• Development of a shared common language among participants.
• Improved emotional intelligence.
• Establishment and reinforcement of new neural pathways.
• Cultivation of a more skilful and less impulsive life.
• Heightened mind-body connection.

To explore and acquire these skills through our accessible mental health online training, please contact us at info@trainingongthego.com.au or refer to our course calendar for The Decider 32 Skills course dates. Group bookings are also encouraged, and special discounted rates are available for groups.

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