Emotional Regulation

Learn some strategies to improve your self regulation – 90 mins session (4 skills)

When it comes to the wellbeing of your team, being in control of your emotions is really important. It helps each person grow, build good relationships with colleagues, and feel better overall. Managing emotions in a positive way also means facing work challenges with a can-do attitude, making it easier to bounce back from tough times and see good results in work and life. 

The session is aimed at staff wellbeing & understanding ways to regulate your emotions

• How does your body and brain react to stress
• Understand current emotions and learn to react positively 
• Naming emotions, Opposite Action & Balance strategies
• Learn to self-monitor these emotions and focus on the positive aspects
• Look at the importance of self-care

At Training on the Go, we go beyond being a typical training provider – we are your committed partner in fostering a healthy and positive mindset.  Learn more information by visiting www.trainingonthego.com.au or reach out for personalised assistance via email at [email protected]