Self talk & Inner Coach

Getting better at talking to yourself in a positive way and having a supportive inner mindset can really help your mental health. When you practise saying kind things to yourself, it reduces negative thoughts and makes you feel better emotionally. Having a positive inner coach means you’re like your own cheerleader, boosting your confidence and making you feel good about yourself. These skills are like tools for staying mentally strong and handling challenges in a more positive way.

The session is aimed at staff wellbeing & understanding the importance and power of self-talk

• Understand benefits and power of positive self-talk
• Identify negative thinking and self-talk traps
• Changing your views on stress 
• Learn what is an inner coach and how to develop it