Distress Tolerance
Learn some strategies to improve your self regulation & reduce distress – 90 mins session
Understanding how to manage your emotions and cope with stress is vital. It not only enhances your mental wellbeing but also enables you to make better decisions and be more productive at work. Overall, learning how to regulate and reduce stress helps improve emotional wellbeing, building resilience, and leading a more fulfilling and balanced life. Consider it an investment in personal growth, adaptability, and overall satisfaction in both your professional and personal life.
The session is aimed at staff wellbeing & understanding ways to regulate & manage distress.
- Lifejacket metaphor
- Knowing yourself
- Learn 4 different strategies to reduce your distress
- Look at different breathing techniques
The impactful life jacket metaphor emphasises on the importance of self-awareness in confronting challenges. The session’s practical orientation moves beyond theoretical concepts, delivering tangible tools, including four distinct strategies and diverse breathing techniques, for actively alleviating distress. Participants will gain valuable insights and equip them with practical skills that contribute to a more robust and resilient approach to stress as they actively join in course.
Overall, understanding and regulating emotions is key to building resilience and leading a more balanced and fulfilling life. At Training on the Go, we are your partner in your journey towards having a positive and healthy mindset! Learn more information by visiting www.trainingonthego.com.au or reach out for personalised assistance via email at [email protected]