Sleep & Mental Health

Getting a good night’s sleep is crucial for your mental health. When you sleep well, your brain has the chance to rest and recharge, enhancing your ability to think clearly and stay focused throughout the day. On the flip side, a lack of sleep can lead to feelings of stress, irritability, and may even contribute to issues like anxiety and depression. Ensuring you get sufficient and quality sleep is akin to giving your mind a daily refresh, promoting an overall sense of wellbeing.

Establishing a consistent sleep routine is vital. Going to bed and waking up at the same time each day, creating a comfortable sleep environment, and avoiding stimulants like caffeine and screens before bedtime all play a part in facilitating better sleep. By prioritising good sleep, you are taking a positive step towards nurturing your mental health and overall wellbeing.

The session is aimed at staff wellbeing & the importance of sleep on mental health

• What is sleep & why it is so important. 
• The bigger picture & what happens if you don’t sleep enough.
• How worries & thinking errors can cause problems. 
• Learn a tips to improve your sleep.
• Quiz about sleep & food.