Distress Tolerance

Learn some strategies to improve your self regulation & reduce distress  – 90 mins session. Understanding how to manage your emotions and cope with stress is vital. It not only enhances your mental wellbeing but also enables you to make better decisions and be more productive at work. Overall, learning how to regulate and reduce stress helps improve emotional wellbeing, building resilience, and leading a more fulfilling and balanced life. Consider it an investment in personal growth, adaptability, and overall satisfaction in both your professional and personal life. 

Who Is This For?

This session is designed for staff wellbeing, providing effective strategies to manage distress and improve emotional resilience.

Key Learning Outcomes

Participants will:

• Know Yourself – Gain deeper insight into personal triggers, emotional responses, and coping mechanisms.
• Learn Four Proven Strategies – Practical, evidence-based techniques to reduce distress and regain control.
• Explore Effective Breathing Techniques – Simple yet powerful methods to calm the mind, regulate emotions, and improve focus.

Why Attend?

• Improved emotional regulation – Learn how to stay in control, reduce stress, and build resilience.
• Enhanced workplace wellbeing – Better stress management leads to higher productivity, focus, and job satisfaction.
• A more fulfilling life – Emotional balance enables better decision-making, stronger relationships, and overall wellbeing.

At Training on the Go, we believe emotional regulation is a vital skill for both personal and professional success.

Get Started

• Book a session – Email [email protected] for more details or group training enquiries