The Power of Self-Compassion: Nurturing Your Inner Wellbeing
In a world that constantly demands more—more productivity, more success, more perfection—it’s easy to become your own harshest critic. Whether you’re juggling a demanding job, caring for family, or simply trying to keep up with life’s pressures, self-judgment can take…
Return to School – Goal Setting for a Successful Year
The return to school brings a mix of excitement, nerves, and anticipation for students, parents, and educators alike. It’s a fresh start—a chance to reflect on past achievements and challenges, while looking forward to new opportunities. Setting clear, realistic goals…
Prioritising Women’s Mental Health: Breaking Barriers and Building Support
Women face unique challenges when it comes to mental health, influenced by societal expectations, workplace pressures, caregiving responsibilities, and biological factors. In a world that demands constant balancing of roles, women’s mental health often takes a backseat, leaving them vulnerable…
Setting Mental Health Goals and Building Resilience in 2025: A Guide for Workplaces
As we welcome a new year, it’s the perfect time for workplaces to reflect on past challenges and set a clear direction for fostering mental health and resilience. With mental health concerns steadily rising, organisations play a crucial role in…
Setting Mental Health Goals for the New Year: A Fresh Start for Your Well-Being
As a new year approaches, setting mental health goals offers a chance to prioritise well-being and start the year with intention. Unlike vague resolutions, clear mental health goals give structure to personal growth and provide a tangible way to enhance…
Supporting Yourself and Others in a Busy December
December often marks one of the busiest periods of the year, with work deadlines, holiday preparations, and family obligations all competing for attention. In such a fast-paced environment, it’s essential to be mindful of your own needs while also supporting…
Balancing Social Expectations with Personal Boundaries Over the Holidays
During the holiday season, balancing social expectations while maintaining personal boundaries is essential for protecting mental well-being. Often, this period is filled with numerous gatherings, family events, and obligations. While many find joy in these social occasions, the constant engagement…
The Stigma Surrounding Mental Illness: Breaking Down Barriers and Promoting Understanding
The stigma surrounding mental illness is a pervasive barrier that prevents many individuals from seeking the help and support they need. In this blog, we’ll explore the damaging effects of mental health stigma, why it’s essential to break down these…
Addressing the Silent Crisis: Men’s Suicide Prevention This Movember
Addressing the Silent Crisis: Men’s Suicide Prevention This Movember Movember is not only a time to grow moustaches but also a crucial period to address men’s mental health and the alarming rates of suicide among men. Suicide is a significant…
Prioritising Men’s Mental Health This Movember
As Movember approaches, it’s essential to spotlight men’s mental health. Often overlooked or stigmatised, men’s mental health is a critical issue that demands attention and action. Movember, known primarily for raising awareness about men’s physical health issues like prostate and…
