Decider Course 12 skills

The Decider Skills course is an online mental health training based on Cognitive Behavioural Therapy (CBT) and Dialectical Behavioural Therapy (DBT). It teaches practical skills to identify, understand, and manage thoughts, emotions, and behaviours, helping individuals build resilience, emotional regulation, and better decision-making.

This 12-skills programme is a streamlined version of the full 32-skills Decider LifeSkills course, offering a simplified yet highly effective approach to improving mental health and wellbeing.

What You’ll Learn

Through engaging demonstrations and real-life applications, participants gain evidence-based techniques to:

• Recognise and manage emotions – Learn how to track and regulate feelings in a healthy way.
• Reduce stress and anxiety – Develop coping strategies for everyday challenges.
• Improve self-awareness – Understand how thoughts influence behaviours.
• Enhance communication skills – Build stronger relationships and express yourself clearly.
• Make better decisions – Avoid impulsive reactions and make thoughtful choices.
• Boost resilience and mindfulness – Stay present and maintain emotional balance.
  

The course simplifies complex psychological concepts, making it easy to remember and apply in daily life.

Who is this course for?

This programme is ideal for:

• Individuals looking for practical mental health skills to improve their wellbeing.
• Workplaces and HR teams aiming to enhance resilience and emotional intelligence among employees.
• Schools and educators seek tools to support students’ emotional wellbeing.
• Healthcare and community workers who need structured emotional regulation techniques.

No prior mental health training is required – this course is accessible, engaging, and easy to implement.

Why Choose the Decider Skills Course?

• Proven CBT and DBT techniques – Backed by evidence-based psychological methods.
• Easy-to-learn and memorable – Simplifies complex ideas into practical, real-world skills.
• Flexible online format – Learn at your own pace from anywhere.
• Engaging and interactive – Uses demonstrations, exercises, and practical examples.
• Customisable for groups and organisations – Available with discounted rates for team training.

Book Your Training Today

Take control of your mental wellbeing with practical skills that make a real difference.

• Enquire Now – Email us at [email protected]
• Check our course calendar – View upcoming sessions here
• Group discounts available – Contact us for tailored training solutions