PROACTIVE MENTAL HEALTH AND WELLBEING COURSES

Wellbeing sessions & other short courses

Wellbeing Sessions to Ignite Your Potential

A mentally healthy workforce contributes to increased productivity, innovation, employee retention, and overall business growth. Organisations that invest in mental health support cultivate a positive workplace culture, benefiting both employees and the long-term success of the business. By empowering your employees to thrive, you unlock a world of benefits:

  • Increased productivity and performance
  • Reduced absenteeism and turnover costs
  • Enhanced creativity and innovation
  • Improved collaboration and communication
  • Boosted morale and motivation
  • Stronger employer brand and competitive advantage

We offer a comprehensive range of holistic and tailored wellbeing courses designed to support organisations in building thriving workplaces. We understand that one size doesn’t fit all, which is why we provide flexible delivery options to suit your unique needs and schedule.

It is also made to fit right into your team’s busy schedules, aiming to make everyone feel their best. We know your team is crucial, so we’ve got a variety of online wellbeing sessions to support their mental health at work.

Explore various topics in our wellness series online training, such as:

  1. Stress Management
  2. Building Self-Awareness with Basic Cognitive Behavioural Therapy (CBT) Skills
  3. Mastering Interpersonal Skills with Three Core Strategies
  4. In-Depth Sessions on Interpersonal Effectiveness (Session 1 and/or 2; Four Skills Each)
  5. Strategies for Improving Emotional Regulation (Session 1 and/or 2; Four Skills Each)
  6. Building Self-Awareness through Positive Self-Talk and Inner Coaching

We are always adding new mental health online training to our offerings and can create a customised presentation based on your specific needs or group requirements.

For more information, contact us at [email protected] or check our course calendar for upcoming Wellbeing course dates. We welcome group bookings and offer discounted rates for such arrangements. Let’s prioritise the wellbeing of your team together!