Empower Your Mental Health: Exploring Decider Courses

Maintaining mental health and emotional wellbeing is essential for leading a fulfilling life. Training on The Go offers two comprehensive courses designed to empower individuals with the skills and knowledge needed to navigate life’s challenges with resilience and confidence. Let’s delve into the key concepts, differences, and benefits of each course.

Decider 32-Skills Course:

The Decider 32-Skills Course is a comprehensive mental health program aimed at promoting emotional intelligence and resilience. Key concepts covered in this course include:

Cognitive Behavioral Therapy (CBT): Participants learn fundamental CBT techniques to identify and challenge negative thought patterns and beliefs.

Dialectical Behavioral Therapy (DBT): The course incorporates DBT principles to promote mindfulness, emotion regulation, and interpersonal effectiveness.

Emotional Regulation: Participants develop strategies to identify and regulate emotions effectively, promoting mental wellbeing and resilience.

Resilience-Building: The Decider 32-Skills Course focuses on building resilience by equipping participants with coping strategies and problem-solving skills.

Benefits of the Decider 32-Skills Course:

  • Enhanced emotional intelligence and self-awareness
  • Improved coping skills and resilience
  • Greater ability to manage stress and regulate emotions effectively
  • Practical tools for challenging negative thinking patterns and beliefs

Decider 12-Skills Course:

The Decider 12-Skills Course is a condensed version of the Decider 32-Skills Course, focusing on essential skills for promoting mental health and wellbeing. Key concepts covered in this course include:

Stress Management: Participants learn effective strategies to manage stress and build resilience in the face of life’s challenges.

Emotional Regulation: The course emphasises the importance of understanding and regulating emotions to promote mental health and wellbeing.

Communication Skills: Participants develop essential communication skills, including active listening, assertiveness, and conflict resolution, to foster healthy relationships and interactions.

Problem-Solving: The Decider 12-Skills Course teaches practical problem-solving techniques to empower individuals to address challenges and obstacles proactively.

Benefits of the Decider 12-Skills Course:

  • Enhanced stress management and resilience
  • Improved emotional regulation and self-awareness
  • Enhanced communication skills and relationship-building abilities
  • Greater confidence in problem-solving and decision-making
  • Key Differences:

While both courses share the goal of promoting mental health and wellbeing, they differ in scope and focus. The Decider 32-Skills Course offers a comprehensive exploration of emotional intelligence, resilience-building, and cognitive-behavioural techniques, while the Decider 12-Skills Course provides essential life skills for managing stress, regulating emotions, and improving communication.

Investing in proactive mental health courses such as the Decider 32-Skills Course and the Decider 12-Skills Course can empower individuals to lead happier, healthier lives. Whether you’re looking to enhance your emotional intelligence, build resilience, or develop essential life skills, Training on The Go’s courses offer practical tools and strategies to support your mental health journey. Take the first step towards a brighter future by enrolling in one of our courses today. Your mental wellbeing matters, and we’re here to help you thrive.