Empower Yourself and Your Team’s Success with Training on The Go
Continuous learning and professional development are essential for staying ahead, being productive and being mentally healthy. At Training on The Go, we are dedicated to empowering individuals and organisations with the skills and knowledge they need to thrive. Let’s explore…
Balancing the Grind: Strategies for Busy Professionals’ Mental Health
In the hustle and bustle of the professional world, busy professionals often struggle to prioritise their mental well-being. This blog explores the importance of maintaining mental health amidst a hectic schedule and offers practical strategies for busy professionals to thrive…
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Prioritising Mental Health in the Workplace: A Path to Well-being and Success
In recent years, the significance of mental health has gained recognition, transforming it into a vital topic of discussion in various aspects of life. One specific area where mental health must be given utmost priority is the workplace. This blog…
Engage, Learn, and Advocate: Exploring Training on the Go’s Mental Health First Aid Conversation Series
The Mental Health First Aid Conversation Series empowers individuals to navigate challenging discussions with those facing mental health challenges, particularly individuals overwhelmed by life’s adversities. These focused short courses provide specialised training, equipping participants with the necessary tools to address…
What is Blended Youth Mental Health First Aid?
The mental health of young people is increasingly recognised as a crucial aspect of their overall wellbeing. Adolescence can be a challenging time, marked by significant changes and transitions, making it essential to equip individuals with the tools and knowledge…
Four Self-Care Practices To Finish The Year Strong
As the year draws to a close, it’s easy to get caught up in the hustle and bustle of holiday preparations, work commitments, and the overall rush of the season. But amidst all the chaos, it’s crucial to prioritise self-care…
The Holiday Season is For Rest Too… Here’s How to Squeeze in Self Care During the Holiday Season
The holiday season is a magical time of the year when families and friends come together to celebrate, exchange gifts, and create lasting memories. However, it can also be a hectic period filled with shopping, cooking, cleaning, and hosting gatherings,…
The Power of Positive Self Talk and why it is important
We all engage in self-talk, whether we’re conscious of it or not. It’s that inner voice that constantly narrates our thoughts, feelings, and reactions to life’s ups and downs. But have you ever stopped to consider the impact of this…
How to Support Men’s Mental Health at Work
Mental health is an issue that affects us all, regardless of gender, but it’s important to recognise that men may face unique challenges when it comes to discussing and managing their mental well-being in the workplace. In this blog, we’ll…
Random acts of Kindness
The Surprising Connection Random Acts of Kindness and Mental Health In a world often filled with daily stressors and demands, it’s easy to overlook the simple yet powerful remedy that lies at our fingertips – kindness. It’s not just a…
