- Uncategorized
Prioritising Mental Health in the Workplace: A Path to Well-being and Success
In recent years, the significance of mental health has gained recognition, transforming it into a vital topic of discussion in various aspects of life. One specific area where mental health must be given utmost priority is the workplace. This blog…
Engage, Learn, and Advocate: Exploring Training on the Go’s Mental Health First Aid Conversation Series
The Mental Health First Aid Conversation Series empowers individuals to navigate challenging discussions with those facing mental health challenges, particularly individuals overwhelmed by life’s adversities. These focused short courses provide specialised training, equipping participants with the necessary tools to address…
What is Blended Youth Mental Health First Aid?
The mental health of young people is increasingly recognised as a crucial aspect of their overall wellbeing. Adolescence can be a challenging time, marked by significant changes and transitions, making it essential to equip individuals with the tools and knowledge…
Four Self-Care Practices To Finish The Year Strong
As the year draws to a close, it’s easy to get caught up in the hustle and bustle of holiday preparations, work commitments, and the overall rush of the season. But amidst all the chaos, it’s crucial to prioritise self-care…
The Holiday Season is For Rest Too… Here’s How to Squeeze in Self Care During the Holiday Season
The holiday season is a magical time of the year when families and friends come together to celebrate, exchange gifts, and create lasting memories. However, it can also be a hectic period filled with shopping, cooking, cleaning, and hosting gatherings,…
The Power of Positive Self Talk and why it is important
We all engage in self-talk, whether we’re conscious of it or not. It’s that inner voice that constantly narrates our thoughts, feelings, and reactions to life’s ups and downs. But have you ever stopped to consider the impact of this…
How to Support Men’s Mental Health at Work
Mental health is an issue that affects us all, regardless of gender, but it’s important to recognise that men may face unique challenges when it comes to discussing and managing their mental well-being in the workplace. In this blog, we’ll…
Random acts of Kindness
The Surprising Connection Random Acts of Kindness and Mental Health In a world often filled with daily stressors and demands, it’s easy to overlook the simple yet powerful remedy that lies at our fingertips – kindness. It’s not just a…
How to start conversations
Key Factors to Consider When Initiating a Conversation with Someone Facing Mental Health Challenges Did you know that approximately 20% of adults in Australia experience mental health challenges in a given year. In a world where mental health awareness is…
- Uncategorized
Understanding That It’s Okay to Not Always Be Okay: Embracing Emotional Vulnerability and Self-Compassion
In a world that often emphasises happiness and positivity, it’s important to acknowledge that it’s okay to not always be okay. Life is filled with ups and downs, and experiencing a range of emotions is a natural part of being…
