Proactive Mental Health and Wellbeing Courses

Prioritising mental health and wellbeing is more crucial than ever. With the challenges and stressors of modern life, it’s essential to equip ourselves with the tools and strategies to maintain optimal mental health. At Training on The Go, we recognise the significance of proactive mental health and wellbeing initiatives. Our range of courses is designed to empower individuals with the skills and knowledge needed to cultivate resilience, foster emotional intelligence, and promote overall well being.

Benefits of the Course

  • Enhanced resilience: Equip yourself with the tools to navigate challenging situations with greater ease and bounce back from setbacks more effectively.
  • Elevated emotional well-being: Experience a reduction in anxiety, depression, and other mental health symptoms, leading to a greater sense of overall well-being and contentment.
  • Heightened self-awareness: Develop a deeper understanding of your emotions, thoughts, and triggers, empowering you to make more informed decisions and manage your mental health more effectively.
  • Improved relationships: Cultivate better communication skills and foster stronger connections with others, leading to healthier and more fulfilling relationships in both personal and professional settings.
  • Increased productivity and performance: Enhance your focus, concentration, and motivation, resulting in improved productivity and performance in various aspects of your life.

Here are the Different Types of Proactive Mental Health Courses that We Offer

Accidental Counsellor Course

Improve your capacity to offer support to colleagues, clients, friends, or even strangers facing distress by honing your communication skills.

Introducing the Accidental Counsellor Course—an online mental health training program tailored for those unexpectedly thrust into a supportive role for individuals grappling with mental health issues. This comprehensive course provides participants with vital counselling skills crucial for delivering effective aid and guidance.

Learn more about the Accidental Counsellor Course

The Decider Skills (12 Skills)

Emphasising practicality and efficacy, The Decider Skills presents a condensed version of the comprehensive 32-skills mental health training course. By employing CBT and DBT techniques, participants acquire valuable strategies for gaining insight into their cognitive and emotional processes. This enables them to adeptly monitor and regulate their emotions, fostering improved mental health and overall well-being.

Discover more about The Decider Course 12 Skills

The Decider Skills (32 Skills)

Backed by strong empirical evidence, Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) have proven effective in addressing a wide range of mental health issues. With 32 evidence-based skills rooted in CBT and DBT principles, the Decider Skills program is tailored to cater to the needs of both individuals and groups navigating the complexities of evolving mental health challenges.

Learn more about the The Decider Skills (32 Skills)

Wellbeing Series

Our Wellbeing Series are aimed at individuals, schools and/or organisations about how to improve your self-awareness in these challenging times. These sessions involve developing four core skills including emotional regulation, self-talk & inner coach, cognitive behavioural therapy (CBT), and interpersonal effectiveness. 

Learn more about the Wellbeing Series

Awareness Session

The Awareness Courses will help you increase your skills and knowledge around mental health, emotional wellbeing, and how to support the people around you during difficult times. These sessions are mainly information giving with the opportunity to ask questions.

Led by an experienced facilitator, the Awareness Sessions tackles various aspects of mental health, from stress management and emotional regulation to building resilience and fostering self-care practices. Through discussions, engaging activities, and real-life case studies, participants are guided in self-discovery and empowerment.

Learn more about the Awareness Session

Why Choose Training on The Go

When it comes to proactive mental health and wellbeing training, Training on The Go stands out for several reasons. Firstly, our courses are evidence-based and developed by experienced professionals in the field of mental health. We prioritise the latest research and best practices to ensure that our courses are both relevant and effective. Additionally, our courses are highly engaging and interactive, providing participants with practical skills that they can apply in their daily lives. Furthermore, our flexible delivery options, including face-to-face, blended, and online formats, make it easy for individuals and organisations to access high-quality training that fits their schedule and preferences.