Cognitive Behavioural Therapy (CBT) – 90-Minute Wellbeing Session

Cognitive Behavioural Therapy (CBT) is an evidence-based approach that helps individuals identify and change unhelpful thought patterns, emotions, and behaviours. Whether you’re supporting yourself, a colleague, or a loved one, understanding CBT principles can provide practical tools for managing stress, anxiety, and emotional challenges.

What is CBT and Why Does It Matter?

CBT is grounded in the idea that our thoughts, feelings, and behaviours are deeply interconnected. By recognising and reframing negative thinking patterns, individuals can develop more constructive responses to challenges, leading to improved mental wellbeing. This structured and solution-focused approach is widely used in mental health care, workplace wellbeing initiatives, and personal development.

Key Benefits of CBT-Based Strategies:

• Better Stress Management – Learn how to handle workplace pressures, personal challenges, and unexpected setbacks more effectively.
• Reduced Anxiety & Depression – Develop self-awareness and coping mechanisms that help regulate emotions.
• Improved Decision-Making – Enhance your ability to assess situations rationally rather than reacting emotionally.
• Stronger Resilience & Confidence – Build strategies that foster emotional strength and self-belief in the face of difficulties.
• Enhanced Communication Skills – Use CBT techniques to improve conversations, conflict resolution, and supportive interactions.

What to Expect in This 90-Minute Session

Our CBT Wellbeing Session provides a practical, interactive, and engaging introduction to key CBT concepts.

Who Should Attend?

This session is designed for individuals, teams, and organisations committed to fostering mental wellbeing in their environments.

• Employees & Leaders – Create a mentally healthy workplace culture by integrating CBT techniques.
• Educators & Youth Workers – Support students and young people with practical mental health strategies.
• Healthcare & Community Professionals – Enhance your emotional resilience when working in high-stress environments.
• Anyone Seeking Personal Growth – Learn how to manage stress, build confidence, and improve emotional wellbeing.

Why Choose Training on the Go?

At Training on the Go, we offer accessible and evidence-based training tailored to real-world challenges.

Ready to Strengthen Your Mental Wellbeing?

Take the first step in developing a healthier, more resilient mindset.

Book a session today or contact us at [email protected] to learn more about group bookings and tailored training solutions.