Company Courses

Standard Mental Health First Aid (MHFA) 
A nationally recognised course that builds shared understanding of mental health and practical early-support skills in workplace settings.
Participants learn how to:
✓ Recognise early signs of mental health concerns
✓ Respond with confidence using a clear, structured approach
✓ Encourage appropriate next steps while staying within role boundaries
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Accidental Counsellor
A practical course that builds confidence for everyday workplace conversations when colleagues share concerns or distress.
Participants learn how to:
✓ Listen with clarity and care during sensitive conversations
✓ Respond calmly and appropriately in the moment
✓ Maintain clear boundaries and know when to suggest further support
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Psychological Safety in Teams 
Introductory training that strengthens everyday behaviours supporting trust, openness, and respectful communication.
Participants learn how to:
✓ Recognise behaviours that support psychological safety
✓ Communicate openly and respectfully with colleagues
✓ Contribute to safer, more inclusive team interactions
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CBT & DBT Life Skills – 12 Skills
A focused 12 skills-based course introducing practical Cognitive Behavioural Therapy (CBT) and Dialectical Behaviour Therapy (DBT) life skills to support everyday emotional regulation and workplace communication.
Participants learn how to:
✓ Recognise patterns between thoughts, emotions, and behaviour
✓ Apply practical skills to manage stress and emotional responses
✓ Communicate more steadily during everyday workplace challenges
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CBT & DBT Life Skills – 32 Skills
A comprehensive 32 skills-based course that builds deeper capability using Cognitive Behavioural Therapy (CBT) and Dialectical Behaviour Therapy (DBT) life skills to support emotional regulation, clarity, and resilience at work.
Participants learn how to:
✓ Build a wider range of skills for managing emotions and stress
✓ Respond more intentionally under sustained pressure
✓ Strengthen clarity, balance, and communication in complex situations
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Managers & Leaders Courses

Leading People Well: Mental Health Awareness for Managers 
A focused workshop that builds confidence for managers to recognise early signs of difficulty and respond appropriately at work.
Participants learn how to:
✓ Recognise common early signs of stress or reduced wellbeing
✓ Start supportive, respectful conversations
✓ Encourage appropriate next steps with clarity
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Building Psychological Safety in Teams 
A practical course that supports managers to build trust, openness, and psychological safety through everyday leadership behaviours.
Participants learn how to:
✓ Model communication behaviours that support psychological safety
✓ Listen actively and respond constructively
✓ Strengthen trust and confidence within teams
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Workplace Mental Health Essentials 
An introductory course for leaders who want a clear, practical foundation for wellbeing conversations at work.
Participants learn how to:
✓ Recognise common signs of stress and reduced wellbeing
✓ Approach wellbeing conversations with clarity and care
✓ Support healthier everyday team interactions
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