90-Minute wellbeing Sessions

Learn About our Wellbeing Sessions

Training on the Go provides a diverse array of 90-minute wellbeing sessions designed specifically for adults. These sessions offer companies a valuable opportunity to prioritise the mental health of their staff. With flexible scheduling options, sessions can be delivered at times that best suit the needs of the organisation.

A workforce that prioritises mental health fosters increased productivity, innovation, employee retention, and overall business growth. Companies that invest in mental health support cultivate a positive workplace culture, which ultimately benefits both employees and the long-term success of the business.

Cognitive Behavioural Therapy

Cognitive Behavioral Therapy (CBT) is renowned for its efficacy in addressing various mental health issues through the identification and modification of negative thought patterns and behaviours. This psychotherapeutic approach facilitates personal growth and emotional well-being by fostering healthier coping mechanisms and more positive cognitive patterns. Let’s explore the transformative journey facilitated by CBT and its key benefits:

Benefits:

  • Improved Mental Health: By identifying and modifying negative thought patterns, CBT contributes to improved mental health outcomes and symptom reduction.
  • Enhanced Coping Mechanisms: CBT equips individuals with healthier coping mechanisms, enabling them to effectively manage stress and adversity in their lives.
  • Increased Self-Awareness: Through structured sessions, CBT encourages individuals to delve into their thoughts, emotions, and behaviours, fostering greater self-awareness and insight.
  • Positive Cognitive Patterns: Individuals learn to challenge negative thought patterns and cultivate more positive cognitive patterns, leading to enhanced emotional well-being and resilience.

Learn more about Cognitive Behavioural Therapy

Distress Tolerance

Discover strategies to enhance self-regulation and alleviate distress in a concise 90-minute session. Effective management of emotions and stress is essential for maintaining overall mental wellbeing and productivity. By mastering techniques to regulate and mitigate stress, individuals can improve their emotional wellbeing, resilience, and overall satisfaction in life. Let’s explore the transformative benefits of learning these strategies:

Benefits:

  • Improved Emotional Wellbeing: Learning strategies to regulate emotions and alleviate distress leads to improved emotional wellbeing and stability.
  • Enhanced Productivity: Effective stress management empowers individuals to make informed decisions and maintain productivity in the workplace.
  • Increased Resilience: Mastering techniques to cope with stress cultivates resilience, enabling individuals to bounce back from setbacks more easily.
  • Harmonious Life: By investing in self-regulation and stress management, individuals pave the way for a more balanced and satisfying life, both personally and professionally.

Learn more about Distress Tolerance

Emotional Regulation

Mastering self-regulation is crucial for fostering the overall wellbeing of your team. Beyond facilitating personal growth, it plays a pivotal role in nurturing positive relationships among colleagues and enhancing their sense of wellbeing. By effectively managing emotions, individuals approach work challenges with resilience, making it easier to navigate tough times and achieve success both professionally and personally. Let’s delve into the transformative benefits of mastering self-regulation:

Benefits:

  • Enhanced Wellbeing: Mastering self-regulation leads to improved overall wellbeing, fostering a sense of balance and satisfaction in both personal and professional life.
  • Positive Relationships: Effective self-regulation cultivates positive relationships among team members, fostering trust, collaboration, and mutual respect.
  • Resilience: Individuals equipped with self-regulation skills exhibit resilience in the face of challenges, enabling them to bounce back from setbacks and maintain productivity.
  • Professional and Personal Success: By managing emotions effectively, individuals approach work challenges with a resilient mindset, leading to increased success both in their professional endeavours and personal lives.

Learn more about Emotional Regulation

Improve Your Self Awareness

Enhancing self-awareness is a powerful journey that unlocks numerous benefits, both personally and professionally. By cultivating a deeper understanding of oneself, individuals can navigate their emotions more effectively, leading to improved decision-making, stress management, and personal growth. Furthermore, heightened self-awareness fosters authentic connections with others, promoting clearer communication and positive relationships. In professional settings, it translates into enhanced leadership skills, positive workplace dynamics, and effective collaboration within teams. Let’s explore the myriad benefits of enhancing self-awareness:

Benefits:

  • Heightened emotional intelligence enables individuals to navigate their emotions more effectively.
  • Improved stress management and decision-making abilities result from increased self-awareness.
  • Personal growth is catalysed as individuals identify areas for development and strive towards self-improvement.
  • Authentic and empathetic interpersonal relationships are nurtured, fostering clearer communication and positive connections with others.
  • Positive workplace dynamics are established, contributing to improved leadership skills and effective collaboration within teams.

Learn more about Self Awareness

Interpersonal Effectiveness

Interpersonal effectiveness is a vital skill that can greatly impact personal and professional relationships. In a 90-minute session dedicated to this topic, individuals have the opportunity to enhance their ability to communicate effectively, build healthy relationships, and navigate social interactions with confidence. Let’s explore the transformative benefits of mastering interpersonal effectiveness:

Benefits:

  • Improved Communication: Participants learn essential communication skills that enable them to express themselves clearly and assertively, leading to better understanding and collaboration in both personal and professional settings.
  • Strengthened Relationships: By mastering interpersonal effectiveness, individuals develop the ability to establish and maintain healthy boundaries, resolve conflicts constructively, and build trusting relationships with colleagues, friends, and family members.
  • Enhanced Self-Respect: Learning to assert one’s needs and preferences fosters a sense of self-respect and self-worth, empowering individuals to advocate for themselves and set boundaries that align with their values.
  • Increased Confidence: As individuals gain proficiency in interpersonal effectiveness skills, they become more confident in their ability to navigate social interactions and handle challenging situations with poise and grace. This confidence extends to various aspects of life, contributing to overall well being and success.

Learn more about Interpersonal Effectiveness

Self Talk and Inner Coach

Understanding the power of self-talk and nurturing an inner coach is crucial for promoting positive mental health and wellbeing. In a 90-minute session dedicated to this topic, participants have the opportunity to explore the impact of self-talk on their thoughts, emotions, and behaviours, and learn strategies to cultivate a supportive inner dialogue. Let’s delve into the transformative benefits of mastering self-talk and nurturing an inner coach:

Benefits:

  • Enhanced Self-Awareness: Participants develop a deeper understanding of their internal dialogue and how it influences their thoughts, emotions, and behaviours, leading to increased self-awareness and insight.
  • Positive Self-Perception: By learning to recognise and challenge negative self-talk patterns, individuals can cultivate a more positive self-perception and build greater self-confidence and self-esteem.
  • Improved Resilience: Nurturing an inner coach helps individuals develop resilience and inner strength, enabling them to navigate challenges and setbacks with optimism, perseverance, and self-compassion.
  • Better Stress Management: Mastering self-talk techniques allows individuals to manage stress more effectively by reframing negative thoughts and adopting a more constructive and empowering mindset, leading to improved mental health and overall wellbeing.

Learn more about Self Talk and Inner Coach

Sleep and Mental Health

Understanding the crucial link between sleep and mental health is essential for promoting overall well being. In a dedicated 90-minute session, participants explore the importance of sleep on mental health and learn practical strategies to improve sleep quality. Let’s explore the transformative benefits of mastering the relationship between sleep and mental health:

Benefits:

  • Enhanced Mental Health: Participants gain insight into how quality sleep positively impacts mental health, including improved mood regulation, reduced anxiety and depression symptoms, and enhanced cognitive function.
  • Better Sleep Hygiene: Through practical tips and techniques, individuals learn how to establish healthy sleep habits and create a conducive sleep environment, leading to improved sleep quality and duration.
  • Improved Stress Management: Quality sleep plays a vital role in stress management by helping individuals better regulate their emotions, cope with daily stressors, and maintain resilience in challenging situations.
  • Enhanced Overall Wellbeing: By prioritising sleep and understanding its profound effects on mental health, individuals experience improved overall wellbeing, including increased energy levels, better concentration, and a greater sense of vitality and vitality.

Learn more about Sleep and Mental Health

Stress Management

Effective stress management is essential for maintaining optimal mental health and overall wellbeing. In a dedicated 90-minute session, participants explore strategies to manage stress effectively and foster resilience in the face of life’s challenges. Let’s delve into the transformative benefits of mastering stress management:

Benefits:

  • Reduced Stress Levels: Participants learn practical techniques to identify and alleviate stressors, leading to a reduction in stress levels and a greater sense of calm and relaxation.
  • Enhanced Resilience: By developing effective stress management skills, individuals build resilience and are better equipped to bounce back from adversity and setbacks.
  • Improved Physical Health: Chronic stress can have detrimental effects on physical health. Learning to manage stress effectively can help reduce the risk of stress-related health problems such as cardiovascular issues, insomnia, and digestive disorders.
  • Better Work-Life Balance: Effective stress management enables individuals to strike a healthier balance between work and personal life, leading to increased satisfaction, productivity, and overall well being.

Learn more about Stress Management

The Wellbeing Series of 90-minute sessions offered by Training on the Go provides invaluable opportunities for individuals to enhance their mental health and overall wellbeing. Whether it’s mastering interpersonal effectiveness, nurturing positive self-talk, understanding the importance of sleep, or learning effective stress management techniques, these sessions empower participants to take proactive steps towards a healthier and more fulfilling life.

By investing in these sessions, individuals can experience a multitude of benefits, including improved self-awareness, enhanced resilience, better relationships, and reduced stress levels. These skills not only contribute to personal growth and development but also foster a positive and supportive environment in both professional and personal settings.

Training on the Go is committed to supporting individuals on their journey towards better mental health and wellbeing. Through these informative and engaging sessions, participants are equipped with practical tools and strategies to navigate life’s challenges with confidence and resilience.

Take the first step towards a happier and healthier life by joining the Wellbeing Series today. Your journey to improved mental health and wellbeing starts here with Training on the Go. Reach out for personalised assistance via email at [email protected]