10 Unexpected Ways to Be Proactive About Your Self-Care
Taking care of yourself is really important. When we regularly do things that make us feel good, like taking a walk, enjoying a hobby, or spending time with loved ones, it helps us stay happy and handle stress better. It’s…
The Importance of Sleep for Mental Wellness: Tips for Better Sleep Hygiene
Sleep – it’s something we all need, yet often neglect in the hustle and bustle of daily life. However, the significance of quality sleep for our mental well-being cannot be overstated. Just as our bodies require nourishment and exercise to…
Balancing Act: Preventing Burnout in the Teaching Profession
Teachers play a pivotal role in shaping the future, making it crucial to prioritise their mental health. This article explores the various factors affecting teachers’ well-being and provides actionable strategies to address these challenges. Factors Affecting Teachers’ Mental Health Workload…
The Role of Nutrition in Mental Health: Foods that Boost Mood and Energy
It’s easy to overlook the profound connection between what we eat and how we feel. Yet, the food we consume plays a significant role in not just our physical health but also our mental well-being. Just as fuelling our bodies…
Understanding Depression: Recognising Signs, Symptoms, and Getting Help
Depression is a common but serious mental health condition that affects millions of people worldwide. It can have a profound impact on all aspects of a person’s life, from their relationships and work to their physical health and overall well-being.…
Nourishing Minds: The Vital Connection Between Nutrients and Mental Health
In a world where stress and anxiety are commonplace, understanding the impact of nutrition on mental health is crucial. Let’s embark on a journey to uncover the secrets of how what we eat can significantly influence our mood, cognitive function,…
The Impact of Social Media on Mental Health: Balancing Connectivity and Well-being
Social media has become an integral part of our lives, offering us the ability to connect with others, share experiences, and stay informed about the world around us. However, the pervasive use of social media also brings with it potential…
Mindfulness in Daily Life: Practising Presence for Mental Clarity
It’s easy to get caught up in the hustle and bustle of daily life. We’re constantly bombarded with distractions, from emails and social media notifications to work deadlines and family responsibilities. In the midst of all this busyness, it’s easy…
The Power of Self-Compassion: Building Resilience in Challenging Times
We often find ourselves facing various challenges and setbacks, whether it’s stress at work, conflicts in relationships, or unexpected life events. During these tough times, it’s easy to be hard on ourselves, criticising our every move and dwelling on our…
The Power of Awareness Sessions with Training on The Go
As stressors and challenges continue to mount, it’s essential to equip individuals with the tools and knowledge needed to navigate the complexities of modern life. At Training on The Go, we understand the importance of fostering awareness surrounding mental health…
