Nourishing Minds: The Vital Connection Between Nutrients and Mental Health
In a world where stress and anxiety are commonplace, understanding the impact of nutrition on mental health is crucial. Let’s embark on a journey to uncover the secrets of how what we eat can significantly influence our mood, cognitive function,…
The Impact of Social Media on Mental Health: Balancing Connectivity and Well-being
Social media has become an integral part of our lives, offering us the ability to connect with others, share experiences, and stay informed about the world around us. However, the pervasive use of social media also brings with it potential…
Mindfulness in Daily Life: Practising Presence for Mental Clarity
It’s easy to get caught up in the hustle and bustle of daily life. We’re constantly bombarded with distractions, from emails and social media notifications to work deadlines and family responsibilities. In the midst of all this busyness, it’s easy…
The Power of Self-Compassion: Building Resilience in Challenging Times
We often find ourselves facing various challenges and setbacks, whether it’s stress at work, conflicts in relationships, or unexpected life events. During these tough times, it’s easy to be hard on ourselves, criticising our every move and dwelling on our…
The Power of Awareness Sessions with Training on The Go
As stressors and challenges continue to mount, it’s essential to equip individuals with the tools and knowledge needed to navigate the complexities of modern life. At Training on The Go, we understand the importance of fostering awareness surrounding mental health…
Equipping School Staffs for Mental Health Support
Schools play a crucial role not only in educating students but also in nurturing their mental health and well-being. At Training on the Go, we understand the importance of providing schools with the resources and support they need to create…
How the Accidental Counsellor Course Redefines Support
Support takes on various forms, often evolving beyond the conventional roles of professionals. The Accidental Counsellor Course stands as a testament to the idea that anyone can be a source of support in times of need. Here in this blog…
Proactive Mental Health and Wellbeing Courses
Prioritising mental health and wellbeing is more crucial than ever. With the challenges and stressors of modern life, it’s essential to equip ourselves with the tools and strategies to maintain optimal mental health. At Training on The Go, we recognise…
Nurturing Mental Health in the Blended Workplace: A Look into the MHFA Course
In today’s rapidly evolving work landscape, where remote and in-person interactions intertwine seamlessly, the importance of mental health awareness has never been more critical. As organisations strive to create supportive environments for their employees, initiatives like the Blended Workplace &…
Understanding Mental Health First Aid: Key Benefits and Skills Development
Discussions surrounding mental wellbeing have transcended boundaries, permeating through communities, workplaces, and educational institutions alike. There is a growing recognition of the necessity to prioritise both our physical and mental health, with open dialogues emphasising the importance of holistic wellbeing.…
