How to start conversations
Key Factors to Consider When Initiating a Conversation with Someone Facing Mental Health Challenges Did you know that approximately 20% of adults in Australia experience mental health challenges in a given year. In a world where mental health awareness is…
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Understanding That It’s Okay to Not Always Be Okay: Embracing Emotional Vulnerability and Self-Compassion
In a world that often emphasises happiness and positivity, it’s important to acknowledge that it’s okay to not always be okay. Life is filled with ups and downs, and experiencing a range of emotions is a natural part of being…
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Mental Health and the Workplace: Understanding the Connection and Promoting Wellness
The workplace is more than just a location where people earn a living; it’s a space where individuals spend a significant portion of their lives. Therefore, the impact of the workplace environment on mental health is profound. In recent years,…
The Benefits of Exercise for Mental Health
In the hustle and bustle of our modern lives, mental health issues have become a pressing concern. Anxiety, depression, and other mental disorders affect millions of people worldwide. While seeking professional help is essential, we often overlook the profound impact…
‘Mental health is a universal human right’. World Health Day 10/1 0
In an increasingly complex and interconnected world, the importance of mental health has never been clearer. On October 10th, 2023, World Mental Health Day, we will unite to reaffirm a fundamental truth: “Mental Health is a Universal Human Right.” This…
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The Importance of Sleep for Mental Health
In our fast-paced world today, we often prioritise work, social life, and various responsibilities over getting enough sleep. Unfortunately, sleep is seen more as a luxury than something essential for our well-being. But it’s vital to understand that sleep plays…
Checklist: Burnout and tips to prevent it
Burnout has become an increasingly prevalent issue affecting both employees and their employers, particularly in the wake of the pandemic. Employees experiencing burnout often face challenges such as diminished work performance, decreased job satisfaction, and a decline in morale. Consequently,…
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How to have those difficult conversations
Difficult conversations are an inevitable part of life, whether it’s addressing conflicts, giving feedback, discussing sensitive topics, or delivering challenging news. These conversations can be uncomfortable and anxiety-inducing, but with the right approach, they can lead to growth, understanding, and…
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Mental Health Trends To Watch
The 2020s have been an extraordinary decade so far, with a global pandemic, powerful movements for racial justice and women’s rights, eventful election seasons, and a merging of multiple aspects of our lives impacting many of us. Also, the consequences…
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Mental Fitness Checklist: Is Your Mental Fitness ‘Healthy’?
In our fast-paced and demanding world, taking care of our mental well-being is more important than ever. Just like physical fitness, mental fitness plays a crucial role in our overall health and happiness. But how do you know if your…
