In our fast-paced world today, we often prioritise work, social life, and various responsibilities over getting enough sleep. Unfortunately, sleep is seen more as a luxury than something essential for our well-being. But it’s vital to understand that sleep plays…

Difficult conversations are an inevitable part of life, whether it’s addressing conflicts, giving feedback, discussing sensitive topics, or delivering challenging news. These conversations can be uncomfortable and anxiety-inducing, but with the right approach, they can lead to growth, understanding, and…

The 2020s have been an extraordinary decade so far, with a global pandemic, powerful movements for racial justice and women’s rights, eventful election seasons, and a merging of multiple aspects of our lives impacting many of us. Also, the consequences…

In our fast-paced and demanding world, taking care of our mental well-being is more important than ever. Just like physical fitness, mental fitness plays a crucial role in our overall health and happiness. But how do you know if your…

In today’s work environment, the importance of self-care is heightened due to various factors. The increasing demands, long working hours, and high levels of stress can take a toll on professionals’ physical and mental well-being. Engaging in self-care activities helps…

In our fast-paced and demanding world, taking care of our mental health has become more important than ever. Just as we prioritise our physical well-being, nourishing our mental health should also be a top priority. By investing time and effort…

You may be more familiar with the term ‘self-harm’ than ‘self-injury’. ‘Self-harm’ is more of an umbrella term for all actions that a person might take which causes them harm. This might include suicide attempts, non-suicidal self-injury, substance misuse, over-eating,…

Whether you are a parent or someone who has regular contact with young individuals. Mental health refers to the way we think, behave and feel. Like their physical health, children’s mental health can change over time, and any child or…

Training on the Go started delivering Youth Mental Health First Aid (YMHFA) courses in early 2016 and over the years we have trained over 1,100+ participants. Of those participants, over 950+ participants completed feedback surveys which is an impressive response…