The last few years have been challenging for numerous reasons, most of which are outside of our control. Thankfully, it has been over a year since the last COVID lockdowns and school closures. However, we are still seeing the impacts…

As we are now a few weeks into 2023 and the holidays are nearly over and the focus slowly moves back to return to work and young people starting the new academic year at school. A new year, there may…

Often we don’t know how to start difficult conversations with someone who is struggling, however it is important that we try to learn, understand, connect and support people who may be going through mental health problems or a crisis situation.…

Did you know? According to the World Health Organisation, 50% of all mental health starts by the age of 14, 75% by the mid-twenties. Therefore, adults who either work with or are closely connected with young people aged 12 to…