Blog

Suicide remains a critical global issue, affecting individuals and communities worldwide. As part of the campaign for World Suicide Prevention Day (WSPD) 2024-2026, the theme “Changing the Narrative on Suicide” encourages individuals, communities, organisations, and governments to engage in open,…

When faced with the serious issue of suicidal thoughts in young people, your support can make a significant difference. Adolescents navigate unique pressures that can impact their mental health. Here’s how you can effectively support a young person who is…

Self-care often takes a back seat as we juggle the demands of work, family, and social obligations. However, setting boundaries is crucial for preserving our mental health and well-being amidst the chaos of daily life. In this blog, we’ll explore…

Losing a loved one is a profound and deeply emotional experience that can leave us feeling overwhelmed and lost. Grief is a natural response to loss, but navigating its tumultuous journey can be challenging. Whether it’s the loss of a…

We often overlook one of the most powerful tools at our disposal: exercise. While we’re aware of its physical benefits, such as improving cardiovascular health and building strength, its profound impact on mental health is equally noteworthy. From reducing stress…

Taking care of yourself is really important. When we regularly do things that make us feel good, like taking a walk, enjoying a hobby, or spending time with loved ones, it helps us stay happy and handle stress better. It’s…

Sleep – it’s something we all need, yet often neglect in the hustle and bustle of daily life. However, the significance of quality sleep for our mental well-being cannot be overstated. Just as our bodies require nourishment and exercise to…

Teachers play a pivotal role in shaping the future, making it crucial to prioritise their mental health. This article explores the various factors affecting teachers’ well-being and provides actionable strategies to address these challenges. Factors Affecting Teachers’ Mental Health  Workload…

It’s easy to overlook the profound connection between what we eat and how we feel. Yet, the food we consume plays a significant role in not just our physical health but also our mental well-being. Just as fuelling our bodies…

Depression is a common but serious mental health condition that affects millions of people worldwide. It can have a profound impact on all aspects of a person’s life, from their relationships and work to their physical health and overall well-being.…

In a world where stress and anxiety are commonplace, understanding the impact of nutrition on mental health is crucial. Let’s embark on a journey to uncover the secrets of how what we eat can significantly influence our mood, cognitive function,…

Social media has become an integral part of our lives, offering us the ability to connect with others, share experiences, and stay informed about the world around us. However, the pervasive use of social media also brings with it potential…

It’s easy to get caught up in the hustle and bustle of daily life. We’re constantly bombarded with distractions, from emails and social media notifications to work deadlines and family responsibilities. In the midst of all this busyness, it’s easy…

We often find ourselves facing various challenges and setbacks, whether it’s stress at work, conflicts in relationships, or unexpected life events. During these tough times, it’s easy to be hard on ourselves, criticising our every move and dwelling on our…

Schools play a crucial role not only in educating students but also in nurturing their mental health and well-being. At Training on the Go, we understand the importance of providing schools with the resources and support they need to create…

Support takes on various forms, often evolving beyond the conventional roles of professionals. The Accidental Counsellor Course stands as a testament to the idea that anyone can be a source of support in times of need. Here in this blog…

Prioritising mental health and wellbeing is more crucial than ever. With the challenges and stressors of modern life, it’s essential to equip ourselves with the tools and strategies to maintain optimal mental health. At Training on The Go, we recognise…

Discussions surrounding mental wellbeing have transcended boundaries, permeating through communities, workplaces, and educational institutions alike. There is a growing recognition of the necessity to prioritise both our physical and mental health, with open dialogues emphasising the importance of holistic wellbeing.…

The Standard Mental Health First Aid course equips participants with the skills to offer crucial initial support to adults facing mental health challenges or crises, bridging the gap until professional assistance is available or the situation stabilises.     Using practical and…

Training on the Go provides a diverse array of 90-minute wellbeing sessions designed specifically for adults. These sessions offer companies a valuable opportunity to prioritise the mental health of their staff. With flexible scheduling options, sessions can be delivered at…

In the hustle and bustle of daily life, it’s easy for adults to overlook their mental wellbeing. However, mental health is just as crucial as physical health, and neglecting it can have profound consequences. Let’s explore various aspects of mental…

Continuous learning and professional development are essential for staying ahead, being productive and being mentally healthy. At Training on The Go, we are dedicated to empowering individuals and organisations with the skills and knowledge they need to thrive. Let’s explore…

In the hustle and bustle of the professional world, busy professionals often struggle to prioritise their mental well-being. This blog explores the importance of maintaining mental health amidst a hectic schedule and offers practical strategies for busy professionals to thrive…

The Mental Health First Aid Conversation Series empowers individuals to navigate challenging discussions with those facing mental health challenges, particularly individuals overwhelmed by life’s adversities. These focused short courses provide specialised training, equipping participants with the necessary tools to address…

The mental health of young people is increasingly recognised as a crucial aspect of their overall wellbeing. Adolescence can be a challenging time, marked by significant changes and transitions, making it essential to equip individuals with the tools and knowledge…

As the year draws to a close, it’s easy to get caught up in the hustle and bustle of holiday preparations, work commitments, and the overall rush of the season. But amidst all the chaos, it’s crucial to prioritise self-care…

The holiday season is a magical time of the year when families and friends come together to celebrate, exchange gifts, and create lasting memories. However, it can also be a hectic period filled with shopping, cooking, cleaning, and hosting gatherings,…

We all engage in self-talk, whether we’re conscious of it or not. It’s that inner voice that constantly narrates our thoughts, feelings, and reactions to life’s ups and downs. But have you ever stopped to consider the impact of this…

Mental health is an issue that affects us all, regardless of gender, but it’s important to recognise that men may face unique challenges when it comes to discussing and managing their mental well-being in the workplace. In this blog, we’ll…

The Surprising Connection Random Acts of Kindness and Mental Health In a world often filled with daily stressors and demands, it’s easy to overlook the simple yet powerful remedy that lies at our fingertips – kindness. It’s not just a…

Key Factors to Consider When Initiating a Conversation with Someone Facing Mental Health Challenges Did you know that approximately 20% of adults in Australia experience mental health challenges in a given year. In a world where mental health awareness is…

In the hustle and bustle of our modern lives, mental health issues have become a pressing concern. Anxiety, depression, and other mental disorders affect millions of people worldwide. While seeking professional help is essential, we often overlook the profound impact…

Burnout has become an increasingly prevalent issue affecting both employees and their employers, particularly in the wake of the pandemic. Employees experiencing burnout often face challenges such as diminished work performance, decreased job satisfaction, and a decline in morale. Consequently,…